Nature-ally lose weight and gain health
This program is founded on the belief that frequent dieting and disciplined exercise are symptomatic of how dangerously far we have strayed from our animal ancestors. The Guided Wilderness Connections weight maintenance program helps participants re-turn to a more natural lifestyle so exercise and weight loss can be made easier. The program includes everything in the 4-week core program with the addition of food. Yes, each of the sessions ends with a picnic and learning a style of eating we call Nature-ally. We are trying to bring food into our lives as an ally rather than the enemy. Same with exercise, we want to learn from our bodies how they want to move. Thru Wilderness Meditation and daily practice, you should walk away with an appreciation for how the “parts” of your inner world want your body to move. Sounds crazy right? You can learn more about it during our Webinar. Please fill out the contact form and mark Webinar and under topic write Nature-ally.